7-WORKING DAY MENOPAUSE DIET PLAN STRATEGY: FOOD PROGRAM & PDF FOR WEIGHT-LOSS

7-working day Menopause diet plan prepare: food strategy & PDF for weightloss absolutely free menopause food plan approach Quick Takeaways Table vital part Recommendation day-to-day energy 1200-1500 kcal Protein consumption forty% of full energy Carbohydrates 30% of total energy healthful Fats thirty% of whole calories Key Nutrients Calcium, Ir